Parisi Speed School Demo Scheduled for August 19, 2019
On Monday, August 19, 2019, Parisi Speed School Rockaway will be putting on a demo organized by Bill Dobbs.
Morris Rugby athletes are invited to the 6:30 pm session at Pocono Road field to work on speed training with certified Parisi Performance Coaches.
This is a great opportunity for players to learn how Parisi’s cutting-edge strength and speed training methods can improve rugby performance.
Parisi Rockaway has trained many athletes for success in collegiate athletics and on the world stage — including Women’s World Cup soccer star Tobin Heath!
About Parisi Team Training
Team Training incorporates four fundamental and essential elements that are proven to be game-changers for coaches who are serious about team training, reducing the chance of injury, reaching their physical potential, all while building confidence and bolstering team unity. Our location offers team training either at our facility, or on site at your location.
The four Parisi Team Training elements are:
- Active Dynamic Warm-up – The cornerstone of our Team Training, this true warm-up focuses on specific exercises and choreographed maneuvers during dynamic muscular movement to increase body core temperature and blood flow.
- Movement Skill Methods – This phase is focused on the four areas important to a strong and powerful foundation: deceleration, acceleration, change of direction and maximum speed.
- Strength and Power Development – Also focused on four areas, this phase targets the muscular and nervous systems in order to create strength, power and stabilization throughout the body.
- Total Conditioning – The final phase of our Team Training is focused on athletes who want to reach an athletic potential that they may not be aware exists within themselves by extending a lot of power over extended periods of time.
